So again, it’s kind of like asking if chicken or egg whites were safe or had any side effects. Protein powder is definitely more of a food than it is a supplement. Is Protein Powder Safe? Are There Any Side Effects?įor the typical healthy adult, it’s perfectly safe. It literally won’t do anything other than provide a quick and convenient source of protein. Protein powder doesn’t cause fat loss or muscle growth or anything similar. However, if you’re asking if protein powder will do anything beyond what I’ve explained, or if it has some kind of magical benefits or super powered effects like many supplement companies like to claim… then the answer is a huge NO.
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Honestly, it’s kind of like asking if chicken works. Protein “works” for various reasons, and protein powder supplies it. I’m of course referring to the PRE and/or POST workout meals. In less than a minute you’ll have a low calorie, muscle building, muscle protecting, hunger preventing serving of protein with no real work, time or effort involved.Īnd besides just making it easier for you to consume the right amount of protein each day, there are certain times when protein powder may have some advantage over a normal high protein food. You take a scoop, pour in some type of liquid, mix for a few seconds (no blender needed) and drink. Protein powder itself just serves as a super quick, convenient and easy way of ensuring you consistently eat your ideal amount of protein per day (which is the true key to actually getting the benefits listed above).
#Best protein powder brands whey full
So basically, a sufficient daily protein intake is an absolute requirement for overall health, building muscle, maintaining muscle while losing fat, keeping you full and satisfied, and helping you naturally burn more calories each day. It also has the largest thermic effect, which means it requires more calories to be burned during digestion than any other macronutrient (again more than carbs or fat).Protein has also proven to be the most filling of the 3 macronutrients (more than carbs or fat), which means it plays the largest role in controlling your hunger and curbing your appetite.In terms of losing fat, consuming enough protein each day is the dietary key to ensuring the weight you lose is fat and NOT muscle.In terms of building muscle, the human body just can NOT build (or even maintain) muscle if you don’t eat a sufficient amount of protein on a daily basis.In terms of the overall health and function of your body, it plays a crucial role in the growth, repair or function of organs, bones, hair, skin, blood, and… oh yeah… muscle!.Why is it so important, you ask? Well, here’s a quick recap: Protein powder just so happens to provide that protein in a high quality, tasty, low calorie, convenient form.Īs I’ve explained before ( What Does Protein Do?), your daily protein intake is the second most important part of every single diet plan (total calories are always #1). Where the benefits lie are with protein itself. Technically speaking, protein powder doesn’t actually DO anything other than provide you with a quick and convenient source of protein. What Does Protein Powder Do? What Are Its Benefits? You just mix some form of protein powder (whey, casein, etc.) with some form of liquid (water, milk, etc.) and taaadaaa… you instantly have yourself a drinkable high protein meal (aka a protein shake). You know how foods like chicken, fish, and beef are high in protein? Well, think of protein powder as a much quicker and much more convenient version of those types of foods. And if you don’t, I’m sure you can guess. So, let’s answer all of those questions (and more) right now… What Is Protein Powder?Īs one of the most popular supplements on the planet, you probably know what protein powder is.
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It’s the first supplement people typically turn to when they decide they want to lose fat, build muscle or just improve the way their body looks or performs in any capicity.